Emergency Prep: Food and Water (Week 1)
28 Mar
We have been talking about food a lot lately since we started blogging again. This is another "Food" post but in a different vein. This is the second post in our Emergency Prep series. We are building out our Emergency Kit and this week's focus is food and water.
Water
Water is the single most important item in a family emergency kit and you need a lot of it for a family of 4. You want one gallon of water per person per day for at least three days. For our families of 4 that's 12 gallons of water! Not to mention more for Megan's family pets.
Food
We waffled a little on the food front at first. Do we just get those emergency ration bars? What are those things anyways? How much variety do you really need? Won't you eat anything if you're hungry? We have decided to buy practical food that is familiar to our families. Think peanut butter, canned stew, chili and fruit. Throw in some hard candy or lollipops as a comfort item. We are buying enough food for 3 days and figure a few cans for each meal.
Shopping Tips
- Watch expiration dates
- Buy your can opener now
- Think high protein, low salt
- Items prepared with water (soups, oatmeal, etc) require additional water to be stored
- Items you can eat without heating are ideal
- Watch out for strong smelling items like mint gum which might flavor other items
- Pop top cans can explode - regular tops and your trusty can opener may be a safer bet
- Don't forget baby food if you have a little one still in that stage
Cost
We are aiming to come in around $30 but admit it was a guess. I was really dissapointed in the sales ads looking at them from a stock-up perspective but Here are a few sales that might come in handy this week:
- Cliff Bars, 10 for $10 / Safeway
- Crystal Geiser Water, 1 gallon for $1 / Safeway
- Quaker Granola Bars 2 for $5 / Safeway
- Chicken of the Sea tuna 3 for $1 / Fred Meyer
- 24-Pack Nestle Pure Life Water 3 for $10 / Fred Meyer
We'll be shopping this week (or, more likely this weekend) and will show off our new stashes next week.
Good luck, Emergency Kit shoppers!


